BLOG POSTS
Unlocking Your Future by Letting Go of the Past
When you change the relationship with your past, you learn to live in When you change the relationship with your past, you learn to live in the present and start creating your future. When you create your future - you take responsibility for your destiny. In todays...
Breaking the Box: Escape the Limits of a Fixed Mindset
Do you feel like your life is limited to the roles you play in society? Maybe it’s time to change that paradigm. Are you trapped in a box, holding on to beliefs that were formed during your early childhood - beliefs that are...
Self Mastery – The Key to True Freedom
If you are anything like me, autonomy is one of your biggest values in life. Many people value autonomy, yet they desire to fit in and fulfill other people's expectations. You cannot create autonomy while trying to fit in. I...
The importance of Breathwork in the world we live in
Humanity has reached a pivotal point in history! A bold statement or just an opinion? You decide. I am not here to make any predictions. Some of you may agree, others may not. As the world changes, I’ve found it more important...
The three pillars of breathwork
Preparation - Breathwork - Integration Just like in work with plant medicine, there are three important components to Breathwork. These are Preparation, Breathwork itself and Integration. All three of them have the same importance. By allowing time for proper...
Letting go in Breathwork
Letting go can be extremely difficult, yet it is one of the easiest things to do. David R. Hawkins wrote a really good book on this subject. It is called “Letting Go: The Pathway Of Surrender”. I highly recommend reading this...
Bringing breathwork to your life
One thing that I learned through breathwork is how to properly breathe and how to take the breath to my day to day life. The breath of life, the very force that connects this physical body to life. The first thing we do when we...
