Preparation - Breathwork - Integration Just like in work with plant medicine, there are three important components to Breathwork. These are Preparation, Breathwork itself and Integration. All three of them have the same importance. By allowing time for proper...

Letting go can be extremely difficult, yet it is one of the easiest things to do. David R. Hawkins wrote a really good book on this subject. It is called “Letting Go: The Pathway Of Surrender”. I highly recommend reading this book for anyone who is struggling to let...

One thing that I learned through breathwork is how to properly breathe and how to take the breath to my day to day life. The breath of life, the very force that connects this physical body to life. The first thing we do when we are born and the last thing we do before...