Letting go can be extremely difficult, yet it is one of the easiest things to do. David R. Hawkins wrote a really good book on this subject. It is called “Letting Go: The Pathway Of Surrender”. I highly recommend reading this...

One thing that I learned through breathwork is how to properly breathe and how to take the breath to my day to day life. The breath of life, the very force that connects this physical body to life. The first thing we do when we...