PRIVATE BREATHWORK
PRIVATE BREATHWORK
PERSONAL SUPPORT
Deeper personal support gives you a powerful opportunity to define your intentions. In one-on-one sessions you will receive my full attention and guidance to gain supreme clarity of what you want to achieve.
INTIMACY
The intimate atmosphere allows more vulnerability and allows a safe space to discuss emotional challenges. Fear of judgment can prevent us from working on our deepest wounds.
Convenience and Flexibility
Expand your energy by connecting with your inner wisdom and releasing old habits that no longer serve you.
ARE YOU FEELING
LOST IN THE WORLD?
Have you ever wondered who you really are, beneath all the stories society tells you, the stories you tell yourself and beneath the masks you put on to hide behind?
This has caused a certain amount of confusion and prevents you from seeing clearly what you want. It’s sometimes easy to see what we don’t want, yet it can be extremely challenging to know what we want if we are not aligned with our true self and purpose in life.
We tell ourselves that what we want is not possible, it’s just a dream, a fantasy. We don’t allow ourselves to have and achieve what we want. We don’t feel worthy to receive and believe only the really talented, fortunate and hard working geniuses can have the abundance we long for.
Through these old narratives, we fall into a victim mentality. We start blaming others for our failures and suffering, employ distraction techniques, seek communities as an escape mechanism, and compensate with drugs, consumption, and eventually fall into a depression and anxiety.
Our brains like drama, it gives us a certain identity and the ego starts blooming. Identifying with the victim we start letting our anger and rage out on others, deteriorating our relationships and pushing those who mean only the best for us even further away.
One day, something shifts in us and suddenly we see more beauty and feel connected to love. We realize there is so much more than we can see with the eyes and what we believe is true. We become curious and start searching. With the new perspective on life, all the distractions that hold us back lose importance and finding our own truth becomes the main focus in life.
Relationships start improving, the money and status that we were chasing completely loses any importance and we are ready to make a lasting change. We start getting a faint idea of what we want, yet the clarity is missing. We have absolutely no idea how to get there and make it a reality.
ARE YOU READY TO
Unlock your Mind?
You know exactly what you want and where you want to be 10 years from now. The struggle is you never gave yourself permission because you believe it is not possible. Because of your ignorance of who you are.
Regular breathwork will helps you let go of layers that hide your truest essence. Old traumas and limiting beliefs can be released and new thinking patterns become available. By trusting in the process and your inner wisdom, you learn to let go and surrender.
You stop resisting and follow the flow of life. You face the fear that prevents you from stepping out of the comfort zone. Possibilities will open up, and you learn to trust in yourself and your abilities. The mind fog, created by the distracting chatter of the ego mind, will make room for crystalline clarity.
The path starts unfolding and as you take one step at a time towards your goal, you finally give yourself permission to step into your sovereignty and create the life you deserve. You allow yourself to break the chains holding you down and you become free. Abundance is not a far away dream anymore, a fantasy or something that will be achieved in the future.
““Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.”
– LAO TZU, TAO TE CHING –
WHAT YOU RECEIVE
PRIVATE BREATHWORK JOURNEYS
You will receive a 2 hour workshop including a 30 minute introduction talk, a powerful 60 minute breathwork session with evocative powerful music, and time to share and reflect on your experience.
Integration support
To get the most out of the work, integrating your experience is of vital importance. To make your experience meaningful and help with challenges that arise, I offer integration support.
Journaling prompts
Preparation and Integration are just as important as the breathwork session itself. Fro longer journeys, Journaling prompts will help you bring breathwork to your day-to-day life.
Telegram/Whatsapp Support
Daily check-ins via Telegram/Whatsapp Support are offered to help you verbalize what is coming up and receive feedback.
HOW WILL BREATHWORK HELP ME?
Through a combination of deep inner work in expanded states of consciousness, regularly reflecting on your current challenges, sharing your experience, a support that holds you accountable and pushes your borders.
Breathwork supports deep inner work through expanded states of consciousness. In these states you are able to quiet your ego mind, and bring unconscious blocks to the surface. With a quiet mind we are able to access our inner wisdom, learn to listen to our intuition and overcome limitations. We learn to listen and follow our heart in order to fulfill our souls’ calling.
Support and accountability is powerful and essential for growth, help you step out of your comfort zone and learn. We all need help and can benefit from the experience and strength of others. To change and prevent us from falling back into old habits it is important to do what we say. Whenever we don’t follow through with our good intentions, our brain gets used to that and we are not able to create lasting change. Therefore, someone to hold us accountable, is of major importance to support this deep inner work and accelerate growth. Only by constantly challenging our borders and stepping out of the comfort zone is real growth possible
Sharing our experience helps us verbalize what we learn and deepen the message. We get a better understanding and are able to bring breathwork back to our day-to-day lives. Breathwork is life, and only if we understand the
BEGIN YOUR JOURNEY
ONE TIME SESSION
Journey with Hans for 90 minutes in an intimate 1:1 setting to unleash your potential
$250
PACKAGE OF 3
Dive deeper into your transformation with a series of 3 breathwork journeys and support
$600
PACKAGE OF 5
Dive deeper into your transformation with a series of 5 breathwork journeys and support
$900
FAQ’S
What is breathwork ?
Breathwork is a modality, used for deep inner exploration, personal growth, healing and discovering our true potential. Through breathwork we can bring more awareness and presence into our lives by expanding our consciousness and learn more about our unconscious thinking patterns that hold us back. In a way it is similar to meditation, but results can be achieved much more quickly.
Is breathwork safe?
Breathwork is safe, but there are certain medical conditions for which it is not considered safe to participate. These are the following:
- Pregnancy
- High blood pressure that is not controlled with medication
- Cardiovascular diseases, prior hear attack, history of strokes or aneurysm
- Epilepsy or seizures
- If you are taking blood thinning medications
- Osteoporosis
- Detached retina
- Glaucoma
- Bipolar disorder or Schizophrenia
- PTSD you might experience old trauma which can be highly valuable, but only with the appropriate support
- Asthma, you can breath but need to have an inhaler with you
- Recent surgery that has not fully healed
- Prior physical injuries that are not fully healed and could be re-injured through intense movement.
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in activities involving intense physical and/or emotional release.
How often should I participate in breathwork?
There is no right or wrong answer. Everybody is different and it depends on personal preference. Some people like to participate weekly, others biweekly or more often. Regular sessions create a stronger bond with the self and help bring breathwork into our daily lives. For the greatest benefits it is advisable to fully integrate the experience before participating in another session.
How do online workshops work?
The online breathwork sessions are conducted via the Zoom app. Allow about 2 hours for a breathwork session. I will start with a 20-30 minutes introduction talk where I will be explaining the theory and principles of NDB breathwork, explain the breathing technique, give you some suggestions, and talk about what kind of experience you may have. After the introduction talk, I am open to any questions that may arise. Then, there will be a couple minutes break to use the bathroom, set up the space and get in a comfortable position for the actual breathwork. I will then guide you into the breath followed by a 60 minute soundtrack. After the actual breathwork journey, there is time to share the experience in the sharing circle.
Do I need to prepare for a breathwork session?
You need a quiet, undisturbed space where you can lay down or sit in a comfortable chair. Pillows and blankets are good to have around to keep you warm and safe. It is advised not to have a big meal prior to a breathwork session as a full belly makes diaphragmatic breathing difficult and your body needs energy to digest the food. You want a dark room or wear an eye mask, the whole experience is a closed eye experience.
Preparing yourself mentally is just as important as it is to prepare your space. Journaling is highly recommended and encouraged.
What are the benefits from breathwork?
Participants report:
- Reduced stress
- More energy
- Enhanced mood
- Better sleep
- More self awareness
- Higher self confidence
- Trust in intuition
- Deeper connection with nature
- More clarity their purpose
- Relief from anxiety and depression
CLIENT PRAISE
